???????? ??? ???????? ???? ???? ?????? ?????? ?? ?? ???? ????? ???? ????????? ??? ?? ????? ?? ???? ????????? ?????? ?????? ???????, ???, ???????? ?? ?????? ??? ?? ???????? ???????? ?? ??? ????? ???????? ???????????? ?? ?????? ?? ??? ????? ?? ????? ??????? ??? ??? ?? ??????: ?????? ?????? ???????? ????? ?? ??? ???? ????, ?? ?????????? ??????

Makhana, also known as fox nut or Euryale ferox, is a/are considered to be/become a nutritional powerhouse. This aquatic seed, native to Asia, offers a/provides/boasts an impressive array of/number of/range of nutrients, making it a healthy/nutritious/beneficial addition to any diet. Makhana is high in/contains/possesses magnesium, potassium, and i